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Reload this Page Yoga, Pilates, and Much more! (for WOMEN & MEN) Volume 3
Exercise & Fitness Training, Yoga, Pilates, Workouts, Dance, Bellydance.... post your videos here

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Old 26-07-2009, 08:42 PM   #51
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Leslie Sansone - Super Challenge



Code:
http://rapidshare.com/files/94628718/LeslSans-WAP_Expr-4Mil.part1.rar
http://rapidshare.com/files/94635477/LeslSans-WAP_Expr-4Mil.part2.rar
http://rapidshare.com/files/94646668/LeslSans-WAP_Expr-4Mil.part3.rar
http://rapidshare.com/files/94656633/LeslSans-WAP_Expr-4Mil.part4.rar
http://rapidshare.com/files/94665144/LeslSans-WAP_Expr-4Mil.part5.rar
http://rapidshare.com/files/94672775/LeslSans-WAP_Expr-4Mil.part6.rar
http://rapidshare.com/files/94681976/LeslSans-WAP_Expr-4Mil.part7.rar
http://rapidshare.com/files/94684340/LeslSans-WAP_Expr-4Mil.part8.rar
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Code:
http://rapidshare.com/files/56798374/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part1.rar
http://rapidshare.com/files/56804628/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part2.rar
http://rapidshare.com/files/56809663/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part3.rar
http://rapidshare.com/files/56815735/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part4.rar
http://rapidshare.com/files/56822585/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part5.rar
http://rapidshare.com/files/56831328/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part6.rar
http://rapidshare.com/files/57050753/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part7.rar
http://rapidshare.com/files/57076669/Walk_Away_the_Pounds-4_Mile-Super_Challenge.part8.rar
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Old 26-07-2009, 09:06 PM   #52
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Quote:
Originally Posted by senemhan View Post
I have the shortcuts DVD and will upload soon. The others have not been released. Ultimate Collection and Fat Burning Miles DVD's are the collections of old DVD's. They were uploaded before. You can find them in the first and second threads.

Fat Burning Miles includes:
Walk Away The Pounds - Power Mile
Walk Away The Pounds - Walk Strong
Walk Away The Pounds - Walk&Jog
Walk Away The Pounds - Walk&Kick

Ultimate Collection includes:
Walk Away The Pounds - 1 Mile Get Up & Get Started
Walk Away The Pounds - 2 Mile Brisk Walk
Walk Away The Pounds - 3 Mile Advanced Walk
Walk Away The Pounds - 4 Mile Super Challenge
Thanks for your replay ..... i have all of the DVD's you listed above..... i was hoping that if any one can get the dvd's i asked for can share them...... one of them will be release tomorrow .
thanks again.
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Old 26-07-2009, 09:21 PM   #53
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I will share shortcuts upper and lower body video my friend. You will love it.:302: And I have shortcuts for abs too. I will upload it too. It's also a good one.
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Old 26-07-2009, 09:28 PM   #54
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Originally Posted by senemhan View Post
I will share shortcuts upper and lower body video my friend. You will love it.:302: And I have shortcuts for abs too. I will upload it too. It's also a good one.
thanks you are so kind.
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Old 26-07-2009, 09:38 PM   #55
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Leslie Sansone: Walk Away the Pounds - Fat Burning Miles
Cleopatra!
Have you dvd-images from this video?
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Old 26-07-2009, 09:42 PM   #56
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Quote:
Originally Posted by zsuzso100 View Post
Leslie Sansone: Walk Away the Pounds - Fat Burning Miles
Cleopatra!
Have you dvd-images from this video?
sorry ...i have only avi files.
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Old 26-07-2009, 09:45 PM   #57
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Prevention Fitness Systems - Dance Yourself Thin (2006)



due to uploading problems .... could not upload.... sorry.
Last edited by cliopatra_eg; 29-07-2009 at 08:29 AM.
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Old 26-07-2009, 09:48 PM   #58
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The Biggest Loser
The Workout 2009 (UK)


The Biggest Loser – The Workout’ DVD follows a 6 week fat burning programme devised by Biggest Loser Trainers, Angie Dowds and Richard Callender. The DVD comes packed with 60 minutes of fat burning workouts, trainer profiles and never before seen footage from the show. The workouts with Angie, Richard and the Biggest Loser contestants can be tailored via the Interactive Menu and the DVD comes with a workout diary to chart progress as you work through the 6 weeks.

Format: avi (DVDRip)
Language: English
Audio: AC3 192 kbs
Video: Dvix 672x380
Size: 827 mb
Duration: ~ 70 min

Code:
http://rapidshare.com/files/260306537/Biggest_Loser_2009_UK-5.part1.rar.html
http://rapidshare.com/files/260306207/Biggest_Loser_2009_UK-4.part2.rar.html
http://rapidshare.com/files/260303994/Biggest_Loser_2009_UK-4.part1.rar.html
http://rapidshare.com/files/260302509/Biggest_Loser_2009_UK-3.part3.rar.html
http://rapidshare.com/files/260300665/Biggest_Loser_2009_UK-3.part2.rar.html
http://rapidshare.com/files/260298737/Biggest_Loser_2009_UK-3.part1.rar.html
http://rapidshare.com/files/260298173/Biggest_Loser_2009_UK-2.part3.rar.html
http://rapidshare.com/files/260296155/Biggest_Loser_2009_UK-2.part2.rar.html
http://rapidshare.com/files/260294117/Biggest_Loser_2009_UK-2.part1.rar.html
http://rapidshare.com/files/260293919/Biggest_Loser_2009_UK-1.part2.rar.html
http://rapidshare.com/files/260291898/Biggest_Loser_2009_UK-1.part1.rar.html
http://rapidshare.com/files/260291086/Biggest_Loser_2009_UK-6.rar.html
http://rapidshare.com/files/260308457/Biggest_Loser_2009_UK-5.part2.rar.html
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__________________
Looking for:
PiYo
Piyolet
Les Mills Body Vive (any, on dvd)
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Old 26-07-2009, 10:26 PM   #59
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Default Crunch: Super SlimDown Pilates Yoga Blend
Crunch: Super SlimDown Pilates Yoga Blend



Very well-cued by Ellen Barrett, it starts with standing yoga and then transitions into Pilates-based matwork. You’ll get the individual, specific benefits of both exercise types without trying to force a yoga/Pilates “fusion.” The yoga section features poses like Warrior and Triangle (both as a warm-up, and also at a faster pace, to work your core). The longer matwork segment includes a mix of Pilates classics and weight-room-inspired toning routines (often preceded by a yoga-style intro). It’s an effective and innovative mix of Pilates and power yoga. ©2004. DVD has: Chapter menus.

ISO

Code:
http://rapidshare.com/files/260315449/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part01.rar
http://rapidshare.com/files/260322526/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part02.rar
http://rapidshare.com/files/260330701/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part03.rar
http://rapidshare.com/files/260337923/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part04.rar
http://rapidshare.com/files/260344184/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part05.rar
http://rapidshare.com/files/260350180/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part06.rar
http://rapidshare.com/files/260361451/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part07.rar
http://rapidshare.com/files/260375977/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part08.rar
http://rapidshare.com/files/260388865/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part09.rar
http://rapidshare.com/files/260519782/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part10.rar
http://rapidshare.com/files/260526181/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part11.rar
http://rapidshare.com/files/260533770/Crunch_Super_SlimDown_-_Pilates_Yoga_Blend.part12.rar
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hello all,

I am looking for the next workout. If you have can you please upload it as iso because the quality is so much better than avi.

Thanks in advance

Prevention: 2-Week Total Body Turnaround
Prevention: Kick Start Your Metabolism with Chris Freytag
TRACEY STAEHLE HIGH INTENSITY STEP MIX
TRACEY STAEHLE HIGH INTENSITY STEP MIX 2
TRACEY STAEHLE STEP SWEATFEST
The Firm: Cardio Dance Express
The Firm: Tight Buns & Killer Legs
The Firm: Cardio Sculpting Balls
The Firm: Resistance Cord (with cord)
The Firm: Core Stability Ball (with ball)
The Firm: Balance Trainer
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Old 26-07-2009, 10:44 PM   #60
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Quote:
Originally Posted by cliopatra_eg View Post
sorry ...i have only avi files.
But this is on your wishlist!
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Old 26-07-2009, 10:50 PM   #61
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Quote:
Originally Posted by zsuzso100 View Post
But this is on your wishlist!
Fat Burning Miles includes:
Walk Away The Pounds - Power Mile
Walk Away The Pounds - Walk Strong
Walk Away The Pounds - Walk&Jog
Walk Away The Pounds - Walk&Kick

these DVD's already in the forum... i got them from here.
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Old 26-07-2009, 11:01 PM   #62
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I understand.
But I don't know, why are these videos on your wishlist. I taked today RS links.
Good night!
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Old 26-07-2009, 11:19 PM   #63
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Quote:
Originally Posted by zsuzso100 View Post
I understand.
But I don't know, why are these videos on your wishlist. I taked today RS links.
Good night!
i thought it was a different ones .
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Old 26-07-2009, 11:49 PM   #64
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They are not new ones, only a collection of old videos. And I learned that Walk Your Belly Flat is released today!
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Old 27-07-2009, 01:35 AM   #65
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zsuzso100, please give credit where credit is due! All of the Leslie Sansone posts you have posted are from Tatyana. You can post, but just be gracious enough to give the original uploader some respect and credit! Thanks!
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Old 27-07-2009, 07:31 AM   #66
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Amy Bento All Cardio Hi/Low Cardio Knockout
Code:
http://rapidshare.com/files/260184055/CIA2805.part01.rar
http://rapidshare.com/files/260182689/CIA2805.part02.rar
http://rapidshare.com/files/260185083/CIA2805.part03.rar
http://rapidshare.com/files/260184999/CIA2805.part04.rar
http://rapidshare.com/files/260184380/CIA2805.part05.rar
http://rapidshare.com/files/260345921/CIA2805.part06.rar
http://rapidshare.com/files/260347356/CIA2805.part07.rar
http://rapidshare.com/files/260347312/CIA2805.part08.rar
http://rapidshare.com/files/260347265/CIA2805.part09.rar
http://rapidshare.com/files/260347642/CIA2805.part10.rar
http://rapidshare.com/files/260354051/CIA2805.part11.rar
http://rapidshare.com/files/260457905/CIA2805.part12.rar
http://rapidshare.com/files/260458055/CIA2805.part13.rar
http://rapidshare.com/files/260458048/CIA2805.part14.rar
http://rapidshare.com/files/260433991/CIA2805.part15.rar
http://rapidshare.com/files/260433992/CIA2805.part16.rar
http://rapidshare.com/files/260433988/CIA2805.part17.rar
http://rapidshare.com/files/260433813/CIA2805.part18.rar
http://rapidshare.com/files/260433912/CIA2805.part19.rar
http://rapidshare.com/files/260433914/CIA2805.part20.rar
http://rapidshare.com/files/260317607/CIA2805.part21.rar
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Old 27-07-2009, 07:46 AM   #67
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does anybody have:
Pompilates
Taebo: Ultimate Abs/Butt (2003)
Look Great Naked: Abs/Butt/Thighs (2001)
Brand New Butt Plus Pilates (2001)
Love Your Legs, Cellulite Reduction At-Home Program (2006)
Skinny Bitch Fitness: Body
Skinny Bitch Fitness: Boot Camp (2008)
Skinny Bitch Fitness: Booty Bounce (2009)
Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts (2005)
Fitness with the Pros (2007)
Dancing with the Stars: Latin Cardio Dance (2008)
Dancing With the Stars - Cardio Dance (2006)
Kim Kardashian: Fit In Your Jeans by Friday: Amazing Abs Body Sculpt
Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt
Kim Kardashian: Fit In Your Jeans by Friday: Butt Blasting Cardio Step
Bellydance Core Fitness (Dig) (2008)
Dirty Dancing Official Dance Workout (2007)
Jari Love: Get Extremely Ripped! (2009)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (2009)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance (2009)
Belly Dancing Fitness - Amira Mor
10 Best fitness
Crunch: Latin Rhythms (2008)
Crunch - Cardio Salsa (2003)
Exhale: Core Fusion - Thighs & Glutes (2009)
Strictly Upper Body: Glute Camp and Total Body with Pilates and Yoga (2008)
Gaiam Lower Body Yoga : Reshape Legs, Hips, Abs & Glutes
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Old 27-07-2009, 08:28 AM   #68
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Originally Posted by hammer121220 View Post
zsuzso100, please give credit where credit is due! All of the Leslie Sansone posts you have posted are from Tatyana. You can post, but just be gracious enough to give the original uploader some respect and credit! Thanks!
sorry, I don't know, where is the original uploader. :o15: I have just links. And Cleopatra look for: Power Mile, Walk Strong, Walk&Jog, Walk&Kick
Sorry!
THANKS TATYANA FOR THE LESLIE SANSONE LINKS!
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Old 27-07-2009, 08:31 AM   #69
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Dancing with the Stars Cardio Dance



Warm Up
Code:
http://rapidshare.com/files/39372164/DWTS_Cardio_Dance_Pt._1_Warm_Up.part1.rar
http://rapidshare.com/files/39395170/DWTS_Cardio_Dance_Pt._1_Warm_Up.part2.rar
http://rapidshare.com/files/39399766/DWTS_Cardio_Dance_Pt._1_Warm_Up.part3.rar
http://rapidshare.com/files/39404769/DWTS_Cardio_Dance_Pt._1_Warm_Up.part4.rar
http://rapidshare.com/files/39408978/DWTS_Cardio_Dance_Pt._1_Warm_Up.part5.rar
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Paso Doble
Code:
http://rapidshare.com/files/39413725/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part01.rar
http://rapidshare.com/files/39418994/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part02.rar
http://rapidshare.com/files/39424284/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part03.rar
http://rapidshare.com/files/39435350/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part04.rar
http://rapidshare.com/files/39429780/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part04.rar
http://rapidshare.com/files/39441158/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part05.rar
http://rapidshare.com/files/39447497/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part06.rar
http://rapidshare.com/files/39453710/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part07.rar
http://rapidshare.com/files/39459576/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part08.rar
http://rapidshare.com/files/39465882/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part09.rar
http://rapidshare.com/files/39472603/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part10.rar
http://rapidshare.com/files/39474593/DWTS_Cardio_Dance_Pt._2_Paso_Doble.part11.rar
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Cha-Cha
Code:
http://rapidshare.com/files/39481993/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part01.rar
http://rapidshare.com/files/39489007/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part02.rar
http://rapidshare.com/files/39495788/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part03.rar
http://rapidshare.com/files/39502566/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part04.rar
http://rapidshare.com/files/39509561/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part05.rar
http://rapidshare.com/files/39516326/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part06.rar
http://rapidshare.com/files/39522569/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part07.rar
http://rapidshare.com/files/39528977/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part08.rar
http://rapidshare.com/files/39535085/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part09.rar
http://rapidshare.com/files/39537944/DWTS_Cardio_Dance_Pt._3_Cha_Cha.part10.rar
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Samba
Code:
http://rapidshare.com/files/41470333/DWTS_Cardio_Dance_Pt._4_Samba.rar
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Jive
Code:
http://rapidshare.com/files/42431590/DWTS_Cardio_Dance_Pt.5_Jive.mpg
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Cardio Challenge
Code:
http://rapidshare.com/files/41480222/DWTS_Cardio_Dance_Pt._6_Challenge.rar
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Cool Down
Code:
http://rapidshare.com/files/42433513/DWTS_Cardio_Dance_Pt.7_Cool_Down.mpg
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Not my up!
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Old 27-07-2009, 08:33 AM   #70
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A Dirty Dancing Workout



The Dirty Dancing Moves
Code:
http://rapidshare.com/files/93449365/DirtDancin-1.part1.rar
http://rapidshare.com/files/93450010/DirtDancin-1.part2.rar
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Love Man Street
Code:
http://rapidshare.com/files/93457200/DirtDancin-2.part1.rar
http://rapidshare.com/files/93458924/DirtDancin-2.part2.rar
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Living It Up
Code:
http://rapidshare.com/files/93464123/DirtDancin-3.part1.rar
http://rapidshare.com/files/93466233/DirtDancin-3.part2.rar
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Latin Nights
Code:
http://rapidshare.com/files/93469158/DirtDancin-4.part1.rar
http://rapidshare.com/files/93470678/DirtDancin-4.part2.rar
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Centre Stage
Code:
http://rapidshare.com/files/93474494/DirtDancin-5.part1.rar
http://rapidshare.com/files/93475317/DirtDancin-5.part2.rar
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Saturday Night at Staff Quarters
Code:
http://rapidshare.com/files/93478756/DirtDancin-6.part1.rar
http://rapidshare.com/files/93479749/DirtDancin-6.part2.rar
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Not my up!
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Old 27-07-2009, 08:36 AM   #71
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Crunch - Cardio Salsa



Code:
http://rapidshare.com/files/63641312/Crunch-Cardio_Salsa.part1.rar
http://rapidshare.com/files/63646381/Crunch-Cardio_Salsa.part2.rar
http://rapidshare.com/files/63651483/Crunch-Cardio_Salsa.part3.rar
http://rapidshare.com/files/63655465/Crunch-Cardio_Salsa.part4.rar
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Not my up!
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Old 27-07-2009, 08:52 AM   #72
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Originally Posted by xIunique90 View Post
does anybody have:
Pompilates
Taebo: Ultimate Abs/Butt (2003)
Look Great Naked: Abs/Butt/Thighs (2001)
Brand New Butt Plus Pilates (2001)
Love Your Legs, Cellulite Reduction At-Home Program (2006)
Skinny Bitch Fitness: Body
Skinny Bitch Fitness: Boot Camp (2008)
Skinny Bitch Fitness: Booty Bounce (2009)
Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts (2005)
Fitness with the Pros (2007)
Dancing with the Stars: Latin Cardio Dance (2008)
Dancing With the Stars - Cardio Dance (2006)
Kim Kardashian: Fit In Your Jeans by Friday: Amazing Abs Body Sculpt
Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt
Kim Kardashian: Fit In Your Jeans by Friday: Butt Blasting Cardio Step
Bellydance Core Fitness (Dig) (2008)
Dirty Dancing Official Dance Workout (2007)
Jari Love: Get Extremely Ripped! (2009)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (2009)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance (2009)
Belly Dancing Fitness - Amira Mor
10 Best fitness
Crunch: Latin Rhythms (2008)
Crunch - Cardio Salsa (2003)
Exhale: Core Fusion - Thighs & Glutes (2009)
Strictly Upper Body: Glute Camp and Total Body with Pilates and Yoga (2008)
Gaiam Lower Body Yoga : Reshape Legs, Hips, Abs & Glutes

Have you try searching our first 2 Volumes thread??? Pls read my post #8 if you do not know where is threads for the first 2 Volumes.

And for Dance "workout" based video you can make your enquiry here, but for any purely dance or dance instructional video (which is not "workout" dance video), you may like to make your enquiry at this thread 'Dance / Belly Dance (ADD ALL HERE)'.

Hope that helps.
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Old 27-07-2009, 09:06 AM   #73
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Originally Posted by beam View Post
Have you try searching our first 2 Volumes thread??? Pls read my post #8 if you do not know where is threads for the first 2 Volumes.

And for Dance "workout" based video you can make your enquiry here, but for any purely dance or dance instructional video (which is not "workout" dance video), you may like to make your enquiry at this thread 'Dance / Belly Dance (ADD ALL HERE)'.

Hope that helps.
Sorry, I give here dance links. I can't these delete.
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Old 27-07-2009, 09:12 AM   #74
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Sorry, I give here dance links. I can't these delete.
It's okay, your dance videos above I think are dance "workout" based video and not pure dance or dance instruction videos. So there isn't a need to remove your above dance "workout" video.
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[Zak Lee Street Kickbox],[Leslie's Walking Down Your Blood Sugar],[Leslie Sansone Walk At Home Heart Healthy Walk],[Cathe Cardio Kicks],[Billy Blank Ultimate Tae Bo](2007)(in grey cover),[Leslie Sansone Walk this Way], CIA 2K03 Kickbox Jam by Sherri Jacquelyn (VHS), Dawei Cardio Kickboxing by Dewey Yung (VHS)

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Old 27-07-2009, 09:15 AM   #75
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Default Les Mills Body RPM 43
Les Mills Body RPM 43



Code:
http://rapidshare.com/files/259197668/Les_Mills_Body_RPM_43__Master_Class.rar.001
http://rapidshare.com/files/259197672/Les_Mills_Body_RPM_43__Master_Class.rar.002
http://rapidshare.com/files/259212399/Les_Mills_Body_RPM_43__Master_Class.rar.003
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